Katibasti is a traditional Ayurvedic therapy often provided at wellness centers like Soukhyam Ayurveda Centre. This treatment focuses on alleviating lower back pain and related issues through a medicated oil application technique.
How Katibasti Works:
1. Preparation of the Dough Ring: A ring is made using black gram dough and placed over the lower back area.
2. Warm Medicated Oil: Warm herbal oil is poured inside the dough ring and maintained at a consistent temperature.
3. Therapeutic Effect: The heat and medicinal properties of the oil penetrate the tissues, alleviating stiffness, pain, and inflammation.
4. Duration: The therapy typically lasts for 30–45 minutes, depending on the individual's condition.
5. Post-Therapy Massage: Often followed by a light massage or fomentation to enhance relaxation.
Benefits of Katibasti:
Relieves lower back pain and stiffness.
Improves mobility and flexibility.
Reduces inflammation and strengthens the spine.
Beneficial for conditions like sciatica, lumbar spondylosis, and muscle spasms.
If you are interested in learning more or scheduling a session, Soukhyam Ayurveda Centre would likely provide personalized recommendations based on your health condition. Would you like assistance in contacting them or more details on the therapy?
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